A balance board is a platform designed to improve balance, coordination and strengthen the core muscles of the body. It is used in sports training, rehabilitation and as an adjunct in various disciplines such as surfing, skateboarding and snowboarding.

Regular use of a balance board helps improve posture, increase stability, strengthen the core and prevent injuries. It is also an effective tool for rehabilitation and functional training.

Yes, balance boards are suitable for children, as they encourage the development of balance and coordination from an early age. However, adult supervision is recommended and choosing models suitable for their size and abilities.

You can do various exercises such as squats, sit-ups and dynamic balance movements. It is important to start with basic exercises and gradually increase the difficulty.

Use the board on a non-slip, clear surface. Start with simple exercises and, if possible, under supervision, especially if you are a beginner. Always listen to your body and avoid overexertion.

Yes, balance boards are effective tools in rehabilitation processes, especially for ankle and knee injuries. However, it is essential to consult with a health professional before incorporating them into your rehabilitation routine.

For children, we recommend the Mini model. It is smaller and lighter, ideal for them to start developing their balance safely.

The differences are mainly aesthetic. They all have similar dimensions, except for the Basic model, which is slightly smaller and lighter. If you are looking for a board for yoga or exercises such as planks, the Classic models may be more comfortable for you due to their geometric design. However, all models are suitable for balance and exercises.

We offer a variety of balance boards designed for different levels and needs. You can explore our collection here and choose the one that best suits your goals.