Una balance board, o tabla de equilibrio, es una plataforma diseñada para mejorar el equilibrio, la coordinación y fortalecer los músculos centrales del cuerpo. Se utiliza en entrenamientos deportivos, rehabilitación y como complemento en diversas disciplinas como el surf, skate y snowboard.

Regular use of a balance board helps improve posture, increase stability, strengthen the core and prevent injuries. It is also an effective tool for rehabilitation and functional training.

Yes, balance boards are suitable for children, as they encourage the development of balance and coordination from an early age. However, adult supervision is recommended and choosing models suitable for their size and abilities.

You can do various exercises such as squats, sit-ups and dynamic balance movements. It is important to start with basic exercises and gradually increase the difficulty.

Use the board on a non-slip, clear surface. Start with simple exercises and, if possible, under supervision, especially if you are a beginner. Always listen to your body and avoid overexertion.

Sí, las balance boards son herramientas efectivas en procesos de rehabilitación, especialmente para lesiones de tobillo y rodilla. No obstante, es esencial consultar con un profesional de la salud antes de incorporarlas a tu rutina de rehabilitación.

For children, we recommend the Mini model. It is smaller and lighter, ideal for them to start developing their balance safely.

The differences are mainly aesthetic. They all have similar dimensions, except for the Basic model, which is slightly smaller and lighter. If you are looking for a board for yoga or exercises such as planks, the Classic models may be more comfortable for you due to their geometric design. However, all models are suitable for balance and exercises.

We offer a variety of balance boards designed for different levels and needs. You can explore our collection here and choose the one that best suits your goals.